Repairing a relationship starts with “I am sorry that I ____” and “I can start to see some of the ways that I hurt you (and our family) by my action(s)”.

Taking the opportunity to invest in your most important relationships will make them more important. When relationships become crucial to your daily living, you will protect them more intently in intense or threatening situations.

While the loss requires tender and gentle processing, it also yields connection. Being stuck in the grief that death, traumas, injustice, and change brings- the grieving process is not in vain because it is intended to bring you close to others around you.

Looking to eliminate codependency will take mindful attention to intentions and honoring of self. 

The addictive behavior of drinking, having sexual experiences or excessive purchasing will all become normal or numbing at some point. As one spends more time in the addictive behavior or with the addictive substance, the more thoroughly integrated the problem becomes in someone’s life.

Porn is an on-demand sexual experience that can become habitual, or addictive. Here are two areas that porn is habitually resourced instead of other forms of coping.

Do you find yourself being optimistic at the start of a new school year, a new job or new transition, but later find yourself overwhelmed, lost and tired? Here are 8 areas of your routine to consider revamping for a strong start to your (or your kids’) semester.

Starting the change process can be difficult or messy. Here are 7 things you can do today to kickstart change today!

Many times, the squeak in our cars is masked by the music we listen to, and the squeaks in our lives are neglected because we don’t know to fix them. Sometimes, the problem is unknown to us and we have grown accustomed to the ailment and its presence in our lives.

Over time you will be able to explain your emotions with greater complexity and accuracy, but it first starts by moving past “I’m mad” or “I’m sad” or “I’m glad”. Mad/sad/glad is a great place to start, so if that feels natural start there. But all your human experience is not summed up in mad/sad/glad.