Many people come to therapy looking for clarity and relief, but insight alone doesn’t always lead to lasting change. IS-TDP takes a more direct approach by helping you experience emotion in the present moment rather than talking around it. In this post, I outline how IS-TDP differs from traditional talk therapy and why that difference can open the door to meaningful, sustained healing.

The Sound Relationship House is one of my favorite ways to help couples understand what truly supports a healthy, lasting partnership. In this post, I walk through each level of the model and share how it can guide your own relationship toward more connection, trust, and resilience.

The Gottman Method is a research-based approach to couples therapy that helps partners rebuild trust, strengthen connection, and communicate more effectively. In this guide, you’ll learn what the Gottman Method is, how it works in therapy, and why it’s one of the most widely studied and effective models for lasting relationships.

Use your pain to connect with others.

Here are 3 other ways to look at a couple's problems and 3 reasons why I think that the Gottman Method can help your relationship.

For a strong relationship, focus on creating rituals, roles, goals, and values.

It's ok to fight; most problems will be on repeat until dreams and experiences are mutually validated and fostered within the relationship. Productive conflict is not about the problem as much as it is about the other person you are fighting with.