The Gottman Method is a research-based approach to couples therapy that helps partners rebuild trust, strengthen connection, and communicate more effectively. In this guide, you’ll learn what the Gottman Method is, how it works in therapy, and why it’s one of the most widely studied and effective models for lasting relationships.

Use your pain to connect with others.

Here are 3 other ways to look at a couple's problems and 3 reasons why I think that the Gottman Method can help your relationship.

For a strong relationship, focus on creating rituals, roles, goals, and values.

It's ok to fight; most problems will be on repeat until dreams and experiences are mutually validated and fostered within the relationship. Productive conflict is not about the problem as much as it is about the other person you are fighting with.

The Gottman's research shows that couples who wish to have a positive and satisfying relationship need to spend six hours per week investing in the relationship in strategic ways.

Screen time can negatively affect your mental health, relationships, and neurochemistry.