Learn some of what couples typically address in therapy through 35+ Gottman-informed topics that improve communication, conflict patterns, and relational resilience.

Affairs rupture trust, safety, and connection. The Gottman Method offers the only research based treatment proven to be effective in affair recovery by replacing the negativity of an affair with conflict management and lasting friendship This post explores the framework and why many couples choose to repair.

Many people understand their emotional patterns clearly, yet still feel stuck in the same reactions. This post explores six signs that IS-TDP may be a good fit — especially if insight hasn’t yet led to meaningful change.

This guide explains how to choose a marriage counselor in your area – including what qualifications to look for, key questions to ask, and how to find the best fit for your relationship.

Struggling to communicate with your partner? The Gottman Four Horsemen – criticism, contempt, defensiveness, and stonewalling – can damage relationships. Learn how to recognize these patterns and fix communication using proven Gottman Method tools.

Screens have changed how we work, communicate, and stay connected — and therapy is no exception. In this blog, I break down the real differences between online couples therapy vs in-person counseling, how virtual marriage counseling works, and how to decide which format best supports your relationship.

Navigating the holidays as a married couple can bring up stress, emotion, and competing expectations. In this post, I share simple, relationship-strengthening practices to help you stay connected, grounded, and supported through the season – and into the new year.

Many people come to therapy looking for clarity and relief, but insight alone doesn’t always lead to lasting change. IS-TDP takes a more direct approach by helping you experience emotion in the present moment rather than talking around it. In this post, I outline how IS-TDP differs from traditional talk therapy and why that difference can open the door to meaningful, sustained healing.

The Sound Relationship House is one of my favorite ways to help couples understand what truly supports a healthy, lasting partnership. In this post, I walk through each level of the model and share how it can guide your own relationship toward more connection, trust, and resilience.

The Gottman Method is a research-based approach to couples therapy that helps partners rebuild trust, strengthen connection, and communicate more effectively. In this guide, you’ll learn what the Gottman Method is, how it works in therapy, and why it’s one of the most widely studied and effective models for lasting relationships.