There are great reasons to stop counseling. After all, you aren't expecting to spend five years getting help. After you get help, celebrating progress and saying “goodbye” to your counselor can have lasting effects!
To get the most out of your Telehealth session use a new and restarted computer on WiFi with earphones and water (to drink), tissues, homework, pen + paper adequate lighting.
Anxiety is a response to unknown/unexplored emotions and is not a feeling in itself. Feeling anxiety is your body’s cue to check out the emotions to resolve the anxiety experience.
