New Years' is a time when many people go to counseling to "start on the right foot" and "get things fixed". I think this is great but is sometimes not sustainable.

Little things every day to make today great can help you navigate needs and stressors this holiday season.

Criticism (bad) and Contempt (worse) are signs that your conflict is escalating and signs that your relationship is in distress. Try regulating your emotions and needs to get connection and resolution together.

Emotions are big and small, sometimes we ignore small emotions because they are not intense. Bigger is not always more important.

As a consumer of counseling or therapy, supervision is in your best interest because it helps your helper help you the best that they can.

When feeling lonely, look into special people, places, things, activities to decrease the lonely feeling.

I have specialized training to help couples have satisfying, rich, and fun relationships. Here are 5 things to think about to make your relationship healthy and strong.

Support groups offer support. If you are needing support in your life, check out these links or reach out for a free call to see how counseling can help you personally.

12 Step Groups support recovery and are tangible ways that Christians can work through their addiction(s).