Reviewing experiences activates different parts of your memory and brain, reducing the intensity and increasing connectedness which yields healing.

The more you work with your emotions, the more you will understand what they are and why you are emoting.

Having a tour guide in a white-water rafting trip helps make the rapids less scary and more exciting.

Kendi endorses practical ways to identify racist and segregationist thinking, as well as what it looks like to be anti-racist in that specific space and concept.

What’s growing in you?

Refreshment in counseling is powerful and a good marker that counseling is working. Are you ready for it?

Healing comes through relationships and conversations; healing does not come at the end destination of getting through a bad season or bad relationship or problem.

Perfectionism is a mode of thinking and acting that is self-reinforcing; some perfectionistic thinking/acting will lead to more later on. Instead, try accepting yourself instead of trying to be perfect.

We need the tools, giftings, and interests that you possess so that our markets, products, and communities to grow and flourish.

Juneteenth is coming up. You may not know it, but it is a holiday that is curated to celebrate the release of African Americans as slaves after the Civil War. You also may be wondering how you can participate in this holiday and this post has 6 process questions you can ask yourself and others to get more involved.