When you notice a change in yourself or someone else, counseling could be beneficial to learn about yourself/others and ultimately heal

This is an academic (yet readable) text written on racism researcher who happens to be white. Robin DiAngelo writes from a unique perspective as she is researching and looking into historical data, current thought leaders, and current events that all culminate in understanding why it is so hard for White people to talk about their Whiteness.

Between the World and Me is a suggested read not just in light of current events, but also because you will grow in your understanding of power, privilege, and expectations as Ta-Nehisi shows that his experience is not necessarily your experience.

Relationships will be meaningful as you and the other person rely on it more and more. In difficult relationships focus on yourself and there will be meaning for you to cherish.

Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them. - Brene Brown

Setting attainable goals comes from how you see yourself and avoiding the fear of failure. When you make goals, take them on with the mentality to measure your process as opposed to accomplishing something.

Identify the roles of shame in your life and have tools to overcome it through close, meaningful, and intentional-safe relationships.

Without limits on screen time, there are mental and physical health concerns that develop and are self-reinforcing… a dangerous combination for adults, let alone kids.

Engaging with or talking with The Self is learning about the drives and meanings of your behaviors, your thoughts, and your needs and then mindfully acting in light of them.

4 tips on making your processing profitable