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Grayson Wallen | Couples & Individual Therapy in Encinitas, Phoenix & Online

Start Here
Meet Grayson
Meet Chelsey
Philosophy of Therapy
Therapy Rates + Financing
Schedule Free Consult
CareCredit Financing
What to Expect
FAQ
Therapy Locations
Relationship
Start Relationship Counseling
Relationship Assessment
Gottman Method Couples Therapy
Marathon Weekend Therapy
Premarital Prep
Participate in Gottman Research
Individual
Start Individual Counseling
IS-TDP Therapy
Events
San Diego Couples Workshop
Bringing Baby Home Workshop
Third Try Fertility
Providers
Refer a Client
Therapist Consultation
I have a Release of Information
Store
Contact
Free Consult
February 24, 2021
Relationship, Gottman
Grayson Wallen
10 Ways To Make Your Spouse Feel Like A Roommate

Do these things if you want to make your partner feel like a roommate.

10 Ways To Make Your Spouse Feel Like A Roommate
December 9, 2020
Grayson Wallen
8 Tips To Get The Most Out Of Your Telehealth ...

To get the most out of your Telehealth session use a new and restarted computer on WiFi with earphones and water (to drink), tissues, homework, pen + paper adequate lighting.

8 Tips To Get The Most Out Of Your Telehealth Session
September 9, 2020
Grayson Wallen
Decoding Your Anxiety

Anxiety is a response to unknown/unexplored emotions and is not a feeling in itself. Feeling anxiety is your body’s cue to check out the emotions to resolve the anxiety experience.

Decoding Your Anxiety
March 13, 2019
Grayson Wallen
Before You Start Counseling: 4 Things ...

Before you jump into counseling, here are four considerations:

Before You Start Counseling: 4 Things to Consider
February 20, 2019
Grayson Wallen
4 Relationship Myths You Shouldn't Believe (+ ...

Leading relationship research debunks myths you probably believe

4 Relationship Myths You Shouldn't Believe (+ Why You Do)
Grayson Wallen
April 1, 2020

How To Stabilize Your Mental Health Amid Uncertainty

Grayson Wallen
April 1, 2020
How To Stabilize Your Mental Health Amid Uncertainty

Sailboats, nausea and learning to trust yourself to meet your needs of safety, security, fun, health and relationships.

Grayson Wallen
March 25, 2020

3 Ways To Make The Best Use Of Your Alone Time (How To Fight Procrastination)

Grayson Wallen
March 25, 2020
3 Ways To Make The Best Use Of Your Alone Time (How To Fight Procrastination)

Three ways to get more things done with the time you have (and how to avoid procrastination).

Grayson Wallen
March 18, 2020

Yes, Another COVID-19 Update: Social Distancing vs. Isolation

Grayson Wallen
March 18, 2020
Yes, Another COVID-19 Update: Social Distancing vs. Isolation

Connection with others does not mean contamination. Continue to get your social needs met by connecting with distance (with digital and/or proxemic help).

Grayson Wallen
March 11, 2020

Growing Your Tolerance For Mental Health

Grayson Wallen
March 11, 2020
Growing Your Tolerance For Mental Health

Be like Hulk: Learning from the difficulty and handling life’s problems one step at a time.

Grayson Wallen
March 4, 2020

The Purpose Of Self-Harm (+ 6 Ways How To Stop)

Grayson Wallen
March 4, 2020
The Purpose Of Self-Harm (+ 6 Ways How To Stop)

Just like you learned that you can harm yourself to give comfort/care, you can also learn that comfort/care can come from psychological pain and not just physical pain.

Grayson Wallen
February 26, 2020

Can You Fall Out Of Love?

Grayson Wallen
February 26, 2020
Can You Fall Out Of Love?

What to do if you have fallen out of love with your partner.

Grayson Wallen
February 19, 2020

How To Have Better Sex

Grayson Wallen
February 19, 2020
How To Have Better Sex

The secret to good sex is not manuals, moves or theories but knowing and loving.

Grayson Wallen
February 12, 2020

How To Efficiently Navigate Relationship Conflict

Grayson Wallen
February 12, 2020
How To Efficiently Navigate Relationship Conflict

(Making Conflict Consistently Profitable)

Grayson Wallen
February 8, 2020

Do Details Matter In Relationships? The Answer Is Yes.

Grayson Wallen
February 8, 2020
Do Details Matter In Relationships? The Answer Is Yes.

What are love maps? Good question, here are the details you need to know about love maps… and more importantly your partner.

Grayson Wallen
January 29, 2020

 How To Not See Addiction As A Moral Failure

Grayson Wallen
January 29, 2020
 How To Not See Addiction As A Moral Failure

We all have ways of coping with the problems we all are faced with. What’s yours?

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Grayson Wallen, Licensed Professional Clinical Counselor verified by GoodTherapy.org

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619-292-8433

info@GraysonWallen.com

330 Encinitas Blvd #202-D, Encinitas, CA 92024

I acknowledge that San Diego is the ancestral homeland of the Kumeyaay Nation.


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