Just like you learned that you can harm yourself to give comfort/care, you can also learn that comfort/care can come from psychological pain and not just physical pain.

What to do if you have fallen out of love with your partner.

The secret to good sex is not manuals, moves or theories but knowing and loving.

(Making Conflict Consistently Profitable)

What are love maps? Good question, here are the details you need to know about love maps… and more importantly your partner.

We all have ways of coping with the problems we all are faced with. What’s yours?

Here are four questions to help you determine if your use of ______ is an addiction:

From this place of acceptance, you can then make changes because it is real and concrete; there becomes a place to pivot from when we accept ourselves and those around us.

What happened in the past happened. You cannot change it (nor can I as a therapist), so guilting yourself to “be better” or to “not do____” is not what you need to hear from yourself.

A lot of holiday grief mirrors depression symptoms because the past 60 days have been marked by eating, celebration, gifts, sales, meetings, parties, time off, etc.