Take a moment for yourself to soak up what is happening in and around you!

The holidays seem to kick up lots of problems relationally. Don't let relationships ruin your holiday with these strategies.

Instead of falling into the trap of buying, spending, using and discarding try giving yourself what you actually need. This could be rest, this could be grace. This could be relaxation. This could be a conversation over good coffee.

We live in a fast-paced culture that is barraging us with notifications, updates and attention-grabbing headlines that lead us to clickbait after clickbait. But this cycle that we find ourselves in that includes responding, replying and providing rebuttals is not healthy for our mental health. Without listening to our needs, reflecting on our experiences and talking about what our lived experience is like we will fatigue and break down.

GRATITUDE and GENEROSITY feed off of one another. They help you see your problems differently.

When was the last time you said: I love you. Thank you. Goodbye. Will you forgive me?

If you find yourself stressed or unsure about how to manage your stress here are 4 ways to use stress to your advantage.

The practice of integrating yourself with your spiritual beliefs can create a renewed sense of purposefulness and meaning.

Self-harm can be an attempt to manifest the need that is already there. Being so depressed that your view of yourself is so low that hurting yourself is not an insult to yourself is enough reason to get help; adding a cut or burn to your body does not heighten your need for help.

Exploring what your race means to you can help you feel more connected to yourself and others. Instead of being ashamed, there could be meaning. Instead of feeling condemned, you could feel a sense of rich (which can include pain with insights) history of who you are.