Seeing the glass half full comes easy for some, others it takes some practice.

12 ideas of what types of things bring mental and emotional health at individual and relational levels.

Catching affirmation will change you, especially when it is unexpected. Your relationship with yourself and others can change in counseling, which is why you should go.

Taking chances in life is already difficult. Counseling makes chances and changes less painful.

Reviewing experiences activates different parts of your memory and brain, reducing the intensity and increasing connectedness which yields healing.

The more you work with your emotions, the more you will understand what they are and why you are emoting.

Having a tour guide in a white-water rafting trip helps make the rapids less scary and more exciting.

Kendi endorses practical ways to identify racist and segregationist thinking, as well as what it looks like to be anti-racist in that specific space and concept.

What’s growing in you?