Catching affirmation will change you, especially when it is unexpected. Your relationship with yourself and others can change in counseling, which is why you should go.

Taking chances in life is already difficult. Counseling makes chances and changes less painful.

Reviewing experiences activates different parts of your memory and brain, reducing the intensity and increasing connectedness which yields healing.

The more you work with your emotions, the more you will understand what they are and why you are emoting.

Having a tour guide in a white-water rafting trip helps make the rapids less scary and more exciting.

Kendi endorses practical ways to identify racist and segregationist thinking, as well as what it looks like to be anti-racist in that specific space and concept.

What’s growing in you?

Refreshment in counseling is powerful and a good marker that counseling is working. Are you ready for it?

Healing comes through relationships and conversations; healing does not come at the end destination of getting through a bad season or bad relationship or problem.

Perfectionism is a mode of thinking and acting that is self-reinforcing; some perfectionistic thinking/acting will lead to more later on. Instead, try accepting yourself instead of trying to be perfect.