When feeling lonely, look into special people, places, things, activities to decrease the lonely feeling.

I have specialized training to help couples have satisfying, rich, and fun relationships. Here are 5 things to think about to make your relationship healthy and strong.

Support groups offer support. If you are needing support in your life, check out these links or reach out for a free call to see how counseling can help you personally.

12 Step Groups support recovery and are tangible ways that Christians can work through their addiction(s).

Seeing the glass half full comes easy for some, others it takes some practice.

12 ideas of what types of things bring mental and emotional health at individual and relational levels.

Catching affirmation will change you, especially when it is unexpected. Your relationship with yourself and others can change in counseling, which is why you should go.

Taking chances in life is already difficult. Counseling makes chances and changes less painful.

Reviewing experiences activates different parts of your memory and brain, reducing the intensity and increasing connectedness which yields healing.