Take mental snapshots of the good moments today. It is easy to get caught up in the negative associations of relational wounds, unmet needs, and expectations, rushing around town, etc. You will automatically take mental snapshots of the negative parts because our brain is trained to help us avoid problems. This is part of the reason why we can easily remember the pain and remembering good moments can be a little more difficult.
Go against the grain and soak up the moments that you want to remember. Be intentional with someone. Be intentional with yourself. By soaking up the good (and not just the bad) you are setting your future self up for success because you will have good memories to fall back on instead of negative ones.
Merry Christmas!
©Grayson Wallen 2021. All Rights Reserved. Terms & Conditions Apply.
Disclaimer: Grayson’s credentials are noted in the footer below. This blog post is not intended to replace therapy or counseling services. While this post may represent psychoeducational content that brings clarity or helps you personally, Grayson encourages you to process your findings and concerns with your mental health counselor and/or other trusted people in your life. If you have questions, comments, or concerns about the content of this post, or want to start counseling please contact Grayson directly.
About the links in this post: The links in this post may be affiliate links, which means that Grayson may receive a commission based on you using the link that Grayson gives you. As an Amazon Associate Grayson can earn from qualifying purchases and costs you nothing.
One Last Note: The content of this post is Grayson's work unless otherwise noted/cited. The content of this blog post is not representative of the opinions of Grayson’s past or present places of employment, partners, board members, employees, contractors, or Grayson's Supervisor(s).