Starting the change process can be difficult or messy. Here are 7 things you can do today to kickstart change today!

Many times, the squeak in our cars is masked by the music we listen to, and the squeaks in our lives are neglected because we don’t know to fix them. Sometimes, the problem is unknown to us and we have grown accustomed to the ailment and its presence in our lives.

Over time you will be able to explain your emotions with greater complexity and accuracy, but it first starts by moving past “I’m mad” or “I’m sad” or “I’m glad”. Mad/sad/glad is a great place to start, so if that feels natural start there. But all your human experience is not summed up in mad/sad/glad.

There are many words that you can use to describe your feelings. Try using 2 today to boost your connectedness to yourself.

Now is the time to be asking yourself hard questions, but hard questions require honesty with yourself and others.

Identifying your stage of change can help you determine what you need to know or do next in order to live out the desired change in your life.

Summer is a great time to look at your mental health, the first step is a click away.

Playing Phase 10 secretive or collaborative is up to you, but in life including others makes problems an opportunity to collaborate rather than perform… until the next problem arises.

The future does not have to be like the past, wrongs can be acknowledged and peace can swoop in so that you can engage with yourself and others in meaningful ways, that honors your experience and is not contingent on your experiences.

As you mature through developmental stages, your intelligence, and your emotional capacity to hold difficult feelings grow together.