Setting attainable goals comes from how you see yourself and avoiding the fear of failure. When you make goals, take them on with the mentality to measure your process as opposed to accomplishing something.

Identify the roles of shame in your life and have tools to overcome it through close, meaningful, and intentional-safe relationships.

Without limits on screen time, there are mental and physical health concerns that develop and are self-reinforcing… a dangerous combination for adults, let alone kids.

Engaging with or talking with The Self is learning about the drives and meanings of your behaviors, your thoughts, and your needs and then mindfully acting in light of them.

4 tips on making your processing profitable

You are likely doing these things, but affirmation in the right direction and help you prioritize the right tasks to make your Shelter-In-Place less like a lockdown and more like an adjustment.

Sailboats, nausea and learning to trust yourself to meet your needs of safety, security, fun, health and relationships.

Three ways to get more things done with the time you have (and how to avoid procrastination).

Connection with others does not mean contamination. Continue to get your social needs met by connecting with distance (with digital and/or proxemic help).

Be like Hulk: Learning from the difficulty and handling life’s problems one step at a time.