Engaging with or talking with The Self is learning about the drives and meanings of your behaviors, your thoughts, and your needs and then mindfully acting in light of them.

4 tips on making your processing profitable

You are likely doing these things, but affirmation in the right direction and help you prioritize the right tasks to make your Shelter-In-Place less like a lockdown and more like an adjustment.

Sailboats, nausea and learning to trust yourself to meet your needs of safety, security, fun, health and relationships.

Three ways to get more things done with the time you have (and how to avoid procrastination).

Connection with others does not mean contamination. Continue to get your social needs met by connecting with distance (with digital and/or proxemic help).

Be like Hulk: Learning from the difficulty and handling life’s problems one step at a time.

Just like you learned that you can harm yourself to give comfort/care, you can also learn that comfort/care can come from psychological pain and not just physical pain.

What to do if you have fallen out of love with your partner.

The secret to good sex is not manuals, moves or theories but knowing and loving.