A few weeks ago, I discussed that depression and anxiety can be side effects of transitions in life. A few major life transitions are listed below, many of which are often coupled together, like when someone gets married and then moves out of state, which also entails a new career position. In that case scenario alone, there are 3 changes happening all at once. Here are the other major life transitions that can cause depression and/or anxiety before, during and after the transition:
Moving (in-state or out of state)
Starting a new job
Getting married
Having a child/Adopting a child
Having the death of a family member or friend.
This list of stressful transitions may sound intuitive, but sometimes we find ourselves amid 2 or 3 of the above transitions and wonder why we feel out of control, tired and overwhelmed. Even transitions that are exciting, ones that you wanted and were even expecting can take tolls on your mental health because they are changes. Many of the roles that we operate within give us structure, safety, and meaning. Without these roles, there goes the structure, safety, and meaning we relied on to stabilize life when other changes are happening.
If you (or someone else) finds a transition or two (or four), here are three things to do to help reduce your stress and better ensure a smooth transition as well as a happier, healthier you.
Take care of yourself
I’m going to be direct here: Eat 3 balanced meals each day, sleep at least 8 hours every night, shower regularly and have some form of regular exercise or fun. Doing the little things often will take you further than binge self-care practices and then trying to manage thereafter. You may have binge events that make deposits into your mental health but don’t overlook your daily needs for fun, rest and connection. #TreatYoSelfDaily
Do something fun
When all we do is work, we can get tired and lose focus on ourselves in the process. When we are having fun, we are overtly allowing ourselves not to be consumed with work. Besides, research shows that when you regularly have fun, your performance will skyrocket.
Reach out for emotional and/or relational support
This could look like a phone call, FaceTime date, or meal with an important person in your life. Taking time to update others on your life will allow people into your situation, increasing your social and emotional support. People who are important to you, want to help you- so let them in!
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Disclaimer: Grayson’s credentials are noted in the footer below. This blog post is not intended to replace therapy or counseling services. While this post may represent psychoeducational content that brings clarity or helps you personally, Grayson encourages you to process your findings and concerns with your mental health counselor and/or other trusted people in your life. If you have questions, comments, or concerns about the content of this post, or want to start counseling please contact Grayson directly.
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