In toxic environments, you cannot survive unless you know what you need.
To get the most out of your Telehealth session use a new and restarted computer on WiFi with earphones and water (to drink), tissues, homework, pen + paper adequate lighting.
Anxiety is a response to unknown/unexplored emotions and is not a feeling in itself. Feeling anxiety is your body’s cue to check out the emotions to resolve the anxiety experience.
