Here are four phrases of relating that cause connection and intimacy:

1. I love you

2. Thank you

3. Goodbye or See you later

4. Will you forgive me or  I am sorry 

These phrases can transform your relationships because they provide greater connection. What does it feel like when you tell someone that you love them? Probably a little vulnerable and meaningful. Hopefully, when you share that you love someone, or that you are grateful for them/their personhood, your relationship will grow. 

Try a few of these out but take mental notes on how you felt before you told them the phrase and what it felt like after.

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