Here we are. We did not think that we would be here, in this mental state or having the impulse to a hug from a stranger as much as we do right now. 

It is needless to say that 2020 has been difficult, but it has also provoked many changes. It has brought grief that comes with the bitter sting of death (death as in someone deceased and also the death in relationships that were at one point vibrant). 2020 has also brought on changes that were not planned, expected, or wanted. 

Holidays are generally marked with community and connection with cheer and celebration. This year, may not be as connected or cheerful as normal but here are some practical tips to support your process in this season:

Have a focus for each day.

What am I working on accomplishing, needing to do?

Stick to the plan.

If you make a plan with someone or something, stick to it. Right now with most interactions via a screen, it can be easier than ever to disconnect, cancel, or disengage. Stick to spending real, quality, embodied time with loved ones.

Accept emotions as they come up for you.

This season can be tough aside from all the life stressors that you are facing today. Winter days can be seasons marked by darkness, aloneness, and stress. If emotions of anger or sadness or excitement come up for you, let them rise and explore them with yourself and/or a trusted person in your life. PS: I said "as they come up" for a reason: We let emotions rise to make sense of them not just to be tossed around by them and we don't change them in the process.

Do something fun.

The science of play and fun is showing that Americans do not play enough. I even fall into this trap and make scheduled time to play or do something exciting. I would encourage you to do the same.

Talk it out.

Spending time with an important person in your life can reduce your stress if you let them into your life (your therapist is not the only person who can soothe you).

Too Long/Didn’t Read: Little things every day to make today great can help you navigate needs and stressors this holiday season.

©Grayson Wallen 2021. All Rights Reserved. Terms & Conditions Apply.

Disclaimer: Grayson’s credentials are noted in the footer below. This blog post is not intended to replace therapy or counseling services. While this post may represent psychoeducational content that brings clarity or helps you personally, Grayson encourages you to process your findings and concerns with your mental health counselor and/or other trusted people in your life. If you have questions, comments, or concerns about the content of this post, or want to start counseling please contact Grayson directly.

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